Emotions Diary and Mindfulness 2.39
Continue to app
Free Version
Publisher Description
Emotions Diary and Mindfulness - Your personal diary of emotions to control your ego states!
We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.
🎯 Psychological courses will help you understand yourself and others, improve communication skills, manage stress and emotions, develop personal effectiveness, and enhance relationships with others. They will help you gain better self-understanding, promote self-development, and improve the quality of life.
🧘🏻♀️ Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
📝 Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
💫 Idea Diary: Record your creative ideas, dreams, and inspirations.
💫 Wish Diary: Note your desires and dreams to bring them closer to realization.
💫 Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
💫 Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
💫 Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
💫 Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
💫 Failure Diary: Record your failures and mistakes to extract lessons and grow.
💫 Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
💫 Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
💫 Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
💫 Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
💫 Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
💫 Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
💫 Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
⭐️ Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
About Emotions Diary and Mindfulness
Emotions Diary and Mindfulness is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Emotions Diary and Mindfulness is Lev Dev Yan. The latest version released by its developer is 2.39.
To install Emotions Diary and Mindfulness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-01 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Emotions Diary and Mindfulness as malware as malware if the download link to ru.harlion.psy is broken.
How to install Emotions Diary and Mindfulness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Emotions Diary and Mindfulness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Emotions Diary and Mindfulness will be shown. Click on Accept to continue the process.
- Emotions Diary and Mindfulness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
